Crossrope AMP Jump Rope Review: A High-Tech, Hardcore Cardio Workout Solution
If you haven't jumped rope since your school days, it's time to reconsider. Jumping rope isn’t just for kids; it's a serious cardio workout, torching around 13 calories per minute—about the same as running a mile in 8 minutes. But what makes today’s jump ropes different from those we used as children? Enter the Crossrope AMP Jump Rope Set, a weighted jump rope system that uses Bluetooth-enabled handles to track your stats and suggest workouts via a partner app. Priced at $199, this jump rope isn't just for casual users—it's designed to offer a versatile and challenging cardio regimen for fitness enthusiasts.
Let's dive into what makes the Crossrope AMP Jump Rope Set stand out, its pros and cons, and whether it's worth adding to your workout arsenal.
What We Loved About the Crossrope AMP
Versatility with 3 Weighted Ropes
One of the standout features of the Crossrope AMP is its variety of rope weights, designed to push your workout intensity up a notch. The set includes three ropes: a 1/4-pound, a 1/2-pound, and a 1-pound option, each easily attachable to the 5.7-ounce handles using a smart latch system. This gives both beginners and advanced jumpers the flexibility to adjust their workout based on their current fitness level or the challenge they're seeking.
For those just getting started, the lighter ropes (like the 1/4-pound) provide a great introduction to jump rope workouts without too much resistance. On the other hand, experienced jumpers looking for a serious burn will appreciate the added challenge of the heavier 1-pound rope.
The best part? Regardless of the weight, each rope offers a seamless, smooth jump experience, thanks to the quality bearings that ensure a consistent turnover. This means fewer frustrating moments where you trip over the rope—any hiccups are likely due to user error rather than the equipment itself.
Data-Driven Workouts
If you're the kind of person who loves tracking workout data, the Crossrope AMP will be right up your alley. The Bluetooth-enabled handles connect to a smartphone app that provides real-time metrics during your session. You’ll be able to track jumps per minute, max jumps, power output, and even streaks, allowing you to push your limits and see your progress at a glance.
Watching these stats as you jump isn’t just about vanity—it's motivating. Seeing your numbers climb encourages you to work harder, and this instant feedback can make a huge difference, especially when you're sweating through an intense cardio session. The Crossrope app also offers personalized jump targets during intervals, adapting in real-time as your intensity changes.
This wealth of data can give you insight into how to maximize your workout efficiency, making the Crossrope AMP a solid choice for those who want to optimize their cardio sessions.
Comprehensive Workout Options
While the core function of the Crossrope AMP is jumping rope, the accompanying app offers much more than that. With over 2,000 workouts, you’re not limited to just cardio-heavy jump sessions. The app integrates bodyweight exercises like crunches, glute bridges, and planks, combined with jump intervals for a full-body workout experience.
Workouts like “Jump Rope Core-dio” target specific muscle groups, interspersing bodyweight moves with jumping intervals. The app tailors these routines to your fitness level and adjusts targets in real time, ensuring a challenging workout no matter your starting point.
A Serious Cardio Challenge
Make no mistake—this isn’t the same jump rope you used as a kid. With its weighted ropes and real-time data tracking, the Crossrope AMP turns jumping rope into a challenging cardio workout that engages your entire body. Your legs are constantly moving, your core is stabilizing, and your upper body, especially your shoulders, gets a workout too. In fact, research published in the Human Kinetics Journal found that using weighted ropes improves shoulder strength and mobility, making this a well-rounded workout option for those looking to improve cardiovascular health and upper-body endurance simultaneously.
The Downsides: Is the Price Justified?
The High Price Tag
At $199, the Crossrope AMP is significantly more expensive than basic jump ropes, which usually retail for $20 or less. For instance, the WOD Nation Attack Speed Jump Rope is a high-quality option at a fraction of the price. So what’s the justification for such a steep jump in cost?
The price primarily reflects the advanced features of the Crossrope AMP, like its Bluetooth-enabled handles, multiple weighted ropes, and data-driven app workouts. However, even at this premium price point, there’s another hidden cost: the app itself. While there are free jump modes, to access the full suite of workouts and real-time stats, you’ll need to subscribe to the app’s membership, which costs $9.99 per month.
For serious fitness enthusiasts who intend to use the rope regularly, the price might be justifiable. But if you’re someone who just wants to add jump roping to your routine a few times a week, a more affordable option might be a better starting point.
Non-Adjustable Rope Length
Another drawback of the Crossrope AMP is its lack of adjustability. While many other fitness jump ropes allow users to customize the rope length to fit their height, the Crossrope AMP comes in fixed sizes ranging from XXS to XL, accommodating users from 4 feet 6 inches to over 6 feet 2 inches. This could be a deal-breaker if you plan to share the equipment with someone else or if you're in between sizes.
It’s worth noting that having a properly sized rope is critical for efficient and safe jumping. An ill-fitting rope could lead to frustration during workouts and even injury. So, be sure to get the right size for your height if you decide to invest in this set.
Alternatives on the Market
If you're intrigued by the concept but hesitant about the price, there are more affordable alternatives that still offer a great workout. For instance, the Renpho Smart Jump Rope isn’t weighted but features sensors that track your jumps and display them on an LCD screen in the handles. It also comes with three workout modes, including free jump, time countdown, and numbers countdown, all for about $20.
Another solid option is the Everlast Evergrip Weighted Jump Rope, which weighs up to 1.5 pounds with removable weights and is adjustable for different heights, all for $20. While these alternatives don’t have the advanced features of the Crossrope AMP, they still provide effective cardio and strength training for a fraction of the price.
Final Thoughts: Is the Crossrope AMP Worth It?
The Crossrope AMP Jump Rope Set offers a high-tech, full-body cardio workout for those who are serious about jump roping as part of their fitness regimen. Its multiple weighted ropes, data-driven workouts, and seamless app integration make it a standout product in the world of fitness gear.
However, the price point, combined with the monthly app fee, makes it a significant investment. If you plan to use it regularly and love tracking your progress, the Crossrope AMP is worth considering. But for casual jumpers or those new to the activity, starting with a more budget-friendly option might be a smarter way to go.
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